Anything that has an emotion attached to it, becomes memorable for us. This is why it is easy to remember the happy moments and sad moments of our life vs what we ate for breakfast last week. What is the connection between the memory and the emotion involved? It usually validates a belief about ourselves …
By virtue of our different circumstances and experiences, we grow up with our own different perceptions of the same words or situations. For example, different people standing at different points of a hill can have a completely different view. The state of mind in that moment is also a deciding factor on how we see/ perceive …
Growing up years are tough on all of us. The combination of changing over from child to adult, trying to fit in somewhere, to act as if you are confident when you are not, all takes its toll. We have all gone through it. The past decade or so has brought about so many changes …
Relationship therapy with your partner may not always be easy. But it may not be as frightening as you think. The disappointment that a relationship that was supposed to be forever and the most beautiful, isnt working out, itself is a big emotion to deal with. To work on it can mean opening a can …
It is different for different people. Each of you is unique, and has a way of reacting to the same situation differently. The goal is to find your unique solution to your problem in a way that you are most comfortable with. It is sometimes mysterious and confusing for someone coming for the first time for …
Just like, when we focus a lens and suddenly things look clearer, a therapist helps you see situations better. It is to take you through a journey of self awareness,and understanding to resolve life’s issues. To help you bring out all that you have in your mind that confuses you, annoys you, or makes you …
The Looking Glass